Managing Your Mood

Mood management is essential for maintaining mental well-being.  Depression can manifest as persistent feelings of sadness, hopelessness, helplessness and worthlessness. It can lead to sleep disturbances, fatigue, and loss of interest in all activities even those that brought joy.

These deep-rooted thinking patterns that cause low mood often create vicious cycles that can be hard to break. By addressing unhealthy thought patterns and behaviours that perpetuate these cycles, I can help you develop healthy thought patterns that will improve your mood and quality of life.

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Rainbow over and across yellow flower field

How CBT and REBT help boots

I employ a range of therapeutic models to assist with mood management. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Mindfulness, and Meditation. CBT/REBT helps you understand the link between your thoughts, your feelings, and behaviours, allowing you to break negative thought cycles that contribute to low mood. These therapeutic models are evidence-based and proven to be effective to help you manage your mood more effectively.

A place you can feel comfortable

I create a supportive and non-judgmental environment where you can explore your emotions and develop new strategies for managing them. You can start your journey towards better mood management by contacting me today to schedule your first session and take the first step towards emotional well-being.