Make friends and operate within healthy boundaries
I understand that relationships can be complex and challenging. Whether you're navigating conflict, overcoming relational challenges, or processing relationship loss, I'm here to support you.
My relational therapy is designed to support you in identifying your triggers and provide a safe space to manage feelings of hurt, anger, anxiety and/or jealousy, guilt and shame and and/or process negative events that may have happened. I ensure a holistic approach to your therapy needs and will empower you to change your behaviour through assertiveness training.
Helping you find and maintain better relationships
Relationships can be complex and challenging, but they are also essential for our well-being. REBT offers ways to help you navigate the complexities of your relationships, see the world, others and ourselves in a realistic way and in the context of being human. This philosophy will improve your interpersonal relationships but more importantly the relationship we have with ourselves. I use evidence-based therapies like CBT, Rational Emotive Behaviour Therapy, and Mindfulness and Emotion Regulation to provide comprehensive support for relationship issues.
Find positive ways forwards
I will provide a supportive environment where you can explore your relationship issues and develop new strategies for managing them. My goal is to help you achieve more fulfilling and harmonious relationships, improving your overall quality of life. With no waiting list, you can start your journey towards better relationships immediately. Contact me today to schedule your first session and take the first step towards healthier connections.
Take That First Step
Ready to take the first step towards better mental health? Contact me today to schedule your initial consultation.
Telephone: 07568 541182
Email: help@sc-therapies.co.uk
Address: Mill Hill Therapy Hub, 27 Hale Drive, London, NW7 3EL