Perfectionism involves striving for extremely high standards for oneself and others, often leading to significant stress and dissatisfaction. more
REBT is an evidence based holistic approach that can help young people manage cognitive, emotional and behavioural disturbances in sustainable ways. more
Personality disorders and childhood trauma can deeply affect your life, making it challenging to maintain healthy relationships and manage emotions. more
Whether you're navigating conflict, overcoming challenges, or processing relationship loss, I'm here to help. more
Mood management is essential for maintaining mental well-being. more
Low self-esteem can affect every aspect of your life, from your mood, personal relationships to your professional performance. more
Assertiveness and anger management are crucial for maintaining healthy relationships and personal well-being. more